Over the past few decades, yoga has been transformed from an esoteric spiritual discipline to a full-blown wellness movement in Western cultures. With the increasing incidence of adopting mindful living by the…

Over the past few decades, yoga has been transformed from an esoteric spiritual discipline to a full-blown wellness movement in Western cultures. With the increasing incidence of adopting mindful living by the…
A dazzling smile is often the secret behind the camera-ready charm of a supermodel. While genetics do play a role, the truth is that anyone can have such brilliance with the right…
If you watch sports today or go to a large gym, there’s a great possibility that you’ll see someone sit down and whip out their massage gun for a quick massage to…
A lifestyle we all didn’t anticipate living is much of what we’re actually living now… Public life has been totally transformed by this pandemic. And as Covid-19 cases continue to rise, people…